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ArticlesSports

6 Weight-Gain Tips for Soccer Players

Many teenage soccer players could use a little muscle boost on their skinny frames. Here's h...

By Nancy Clark

ArticlesEndurance

Running to Lose Weight

Running is a great way to lose weight and get in shape. But, it's easy to overdo it once you...

By Jay Johnson

ArticlesFitness and well-being

5 Fun Activities to Help You Get Fit

Need motivation to get involved in a new activity? From cycling to rowing, try these five fu...

By Jaylin Allen

ArticlesEndurance

Are Skinny Triathletes Faster?

The best training approach for fitness-building and the best training approach for fat loss ...

By Matt Fitzgerald

ArticlesFitness and well-being

3 Tips to Measure Fitness Health

While measurement is certainly used to monitor several health indicators, total fitness is a...

By Emily McAuliffe

ArticlesFitness and well-being

6 Ways to Avoid the Snack Attack

Did you know the average person consumes almost 600 calories per day from snacking? No wonde...

By Jaylin Allen

ArticlesFitness and well-being

Eat to Build Lean Muscles

Improve your body composition by shedding excess body fat and adding lean muscle, and you'll...

By Sabrina Grotewold

ArticlesEndurance

How to Avoid Underfueling Without Overeating

To attain your ideal racing weight, you need to walk a dietary tightrope. Learn how to let y...

By Matt Fitzgerald

ArticlesFitness and well-being

Michelle Lovitt's 5 Easy Tips to Stay in Shape

Wonder how Courteney Cox or Julianne Moore stay in shape? Learn how from their trainer, Mich...

By Fara Rosenzweig

ArticlesEndurance

When it Is Good to Gain Weight

Should runners try to maintain their ideal racing weight in the off-season? Matt Fitzgerald ...

By Matt Fitzgerald