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ArticlesEndurance

How to Play Pokemon Go on the Bike

Pokemon Go has taken the world by storm. Here's how you can play this cultural phenom while ...

By Bicycling

ArticlesSports

How a Tennis Ball Can End Hip Pain

Overly tight muscles could be the root of that nagging hip and knee pain. Learn how to end i...

By Suzanna McGee

ArticlesEndurance

How to Run the Boston Marathon

A four-time Boston Marathon finisher tells you exactly what to expect before, after and duri...

By Megan Harrington |

ArticlesEndurance

Into the Wind: A Pro Cyclist's First Wind Tunnel Test

In time trials specifically, aerodynamics are everything and even the smallest position twea...

By Jon Hornbeck

ArticlesEndurance

Retired and Running: One Man Runs 278 Consecutive Races

Richard Bleecker, 76, has run at least one race per month for the last 23 years. With 278 ra...

By Jackie Veling

ArticlesEndurance

7 Inspiring People Doing the Zuckerberg Challenge

Thousands have joined the Facebook group, "A Year of Running" in hopes of improving their ov...

By Jackie Veling

ArticlesFitness and well-being

4 Exercises That Can Make Back Pain Worse

Is your gym routine making your back pain worse? Here are some exercises to avoid, and some ...

By Prevention

ArticlesFitness and well-being

12 Common Fitness Myths Busted

Not sure what to believe when it comes to fitness? Here's the straight scoop on what works&m...

By Scott Yorko

ArticlesFitness and well-being

5 Hip-Strengthening Exercises You Should Do

These exercises will help combat inactivity and build mobility and strength in the hips.

By Doug Balzarini

ArticlesFitness and well-being

How Many Sets and Reps Should You Do?

Depending on your fitness goals, the number of sets and reps you should do vary greatly.

By Jake Bernards