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ArticlesEndurance

Your 10-Point Plan to Boost Nutrition

Triathlon nutrition, for elite athletes and beginners alike, can be a difficult obstacle on ...

By Jesse Kropelnicki

ArticlesEndurance

8 Tips for Transitioning From Road to Dirt

Mountain biking can make you a better road cyclist...plus it's fun. Here's how to make the t...

By Gale Bernhardt

ArticlesFitness and well-being

How to Make Clear Fitness Goals

Setting a specific, realistic fitness goal can keep you motivated and dedicated to exercise.

By Exercise.com Editors

ArticlesEndurance

How to Train for a Week-Long Bike Tour

Finishing a week-long bike tour takes preparation, but the training doesn't have to consume ...

By Gale Bernhardt

ArticlesFitness and well-being

4 Key Strategies for Dealing With an Injury

You can't always prevent injury, but you do have the power to control how you deal with it. ...

By Suzanne Bertin

ArticlesEndurance

A Brick Workout for Every Distance

Some people love them and some people hate 'em, but all triathletes should do them. Here are...

By Karen Buxton

ArticlesFitness and well-being

How to Fuel for a 5K

Fuel right at your next 5K for a strong finish. Here's how.

By Doug Robertson

Articles

How to Recover From a 10K

Optimize your recovery for a stronger body and a healthy end to your next race.

By Doug Robertson

ArticlesEndurance

How Long Is a Triathlon?

From sprint to Ironman, find out what the actual distances are of the most common multisport...

By Gale Bernhardt

ArticlesEndurance

How Much Does a Professional Train?

If you envision professional cycling as being non-stop training in the saddle, think again. ...

By Gale Bernhardt