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ArticlesFitness and well-being

2 Interval Training Plans to Build Speed

Put some pep into your workouts by trying one of these two interval training plans that will...

By Leila Harper

ArticlesEndurance

2 Rules for Building Your Running Base

Learn how to lay a solid foundation so you have something strong to build on when race seaso...

By USA Triathlon Magazine

ArticlesEndurance

How to Get Your Triathlon Groove Back

Getting back on triathlon training wagon isn't as hard as you might think. Learn how to find...

By Jay Zacharias

ArticlesEndurance

Self Care: 6 Tools to Keep on Hand

Who needs a massage when you have an arsenal of healing tools at home. From the traditional ...

By Gale Bernhardt

ArticlesEndurance

How to Plan Your Race Calendar

A new year means new triathlon goals. But what's the best way to achieve those goals? Active...

By Gale Bernhardt

ArticlesEndurance

Cyclist's Guide to Plyometrics

Plyometrics are a great offseason workout for improving cycling power. Learn why plyos are r...

By Gale Bernhardt

ArticlesEndurance

5 Triathlon Books for Your Favorite Athlete

Curl up with a good read this winter. These triathlon books are sure to motivate, instruct, ...

By Paul Tyler

ArticlesEndurance

Hydration Guide for Endurance Athletes

Our ability to sweat helps keep us cool. It also means we have to take in fluids to avoid de...

By Marc Evans

ArticlesEndurance

How to Build Speed in the Offseason

With the right focus, you can keep improving in the offseason. Here's what you need to know.

By Patrick McCrann

ArticlesEndurance

What to Do When Things Go Wrong at an Ironman

There is a lot that can happen over the course of 140.6 miles. From losing your swim cap to ...

By Patrick McCrann