ArticlesEndurance5 Hot Race Trends That Are Happening Right NowThe future of racing is here. These race trends are changing the way we run and interact wit...
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ArticlesFitness and well-beingFull-Body Resistance Band WorkoutThere are plenty of equipment options at your local gym, but have you tried the resistance b...By Doug Balzarini, CSCS, MMA-CC
ArticlesFitness and well-beingFull-Body CrossFit Circuit WorkoutThis CrossFit-style circuit targets your entire body and spikes your heart rate for an effec...
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
What Your Urine Says About Your HealthHave you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.
The Best Reverse Hyper Machines to Add to Your Fitness RoutineDealing with back pain or looking to strengthen your glutes? Reverse hyper machines can help with both! Check out our review of the best reverse...