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ArticlesFitness and well-being

10 Ways to Have Fun at the Gym

Need some motivation to get to the gym? Try these hilarious suggestions to keep your workout...

By Reese Ruland

Articles

Top 5 Half Marathon Fears and How to Conquer Them

Are you training for your first half marathon? Overcome the fears that might hinder your per...

By Trisha Reeves

ArticlesEndurance

Train Your Dog for Long Distance Trail Running in 20 Steps

Six months ago, Ginger was a couch dog. Today, she glides through my ultra-distance training...

By Vanessa Rodriguez

ArticlesFitness and well-being

7 Resources to Reach Your Fitness Goals

Are you still on track to reach your fitness goals this year? Here are 7 resources to keep y...

By Vanessa Rodriguez

ArticlesEndurance

Why Do People Run Barefoot?

What's all the hype around barefoot running? Find out why people are shedding their footwear...

By Trisha Reeves

ArticlesEndurance

10 Tips for Injury-Free Running

Stay healthy all season with these tips.

By Thad McLaurin

ArticlesFitness and well-being

How to Fuel During and After a Workout

Improve your performance by fueling your exercise more effectively. Use these three ways to ...

By Kisar S. Dhillon