After months of hard training, your body needs a rest. When it comes to recovery, you can le...

By Jay Johnson

Treadmill running provides benefits, but also drawbacks compared to running outside. Keep th...

By Caitlin Chock

Improve your running economy and efficiency the Kenyan way, and you'll run faster and get in...

By Coach Al Lyman

The allure of the ultra has spiked; with more runners checking 26.2-mile races off their buc...

By Caitlin Chock

Conquer the uphills and downhills so frequently found on trails with these six tips from run...

By Jason Karp, Ph.D.

Need motivation to get involved in a new activity? From cycling to rowing, try these five fu...

By Jaylin Allen

No matter where you live in America, summertime heat can sometimes feel unbearable—but...

By Dawn Celapino

Trail running differs from road running in several ways. Here's what you need to know before...

By Jason Karp, Ph.D.

Whether you choose to run early morning or late evening, there are some elements you should ...

By Karen Janos

Hit the sand for a strength-enhancing, balance-increasing, lower-impact run. Complete with f...

By Tyler Pake