Without a proper base and progression of increased intensity over a period of "real" maratho...

By Thad McLaurin

The top three reasons to vary terrain: build power and speed, prevent injury and add diversi...

By Caitlin Chock

The most difficult aspect of a bad workout is deciding how to proceed once you know it's not...

By Jeff Gaudette

Even the running-obsessed need a break. Find out which cross-training exercises will give yo...

By Mackenzie Lobby

An inappropriate warm-up often leads to a slower workout. Prime your body to run optimally w...

By Jay Johnson

Whether you're looking for something fun or a new challenge, obstacle course racing can cert...

By Joe Vennare

Staying motivated during training is a challenge for beginners and experienced runners. Lear...

By Jeff Gaudette

If you're training for a 5K for the first time, or the first time in a long time, these five...

By Tyler Pake

Tired of doing the same old thing? These three outdoor routines will help you venture off th...

By Jaylin Allen

Beginners, benefit from the running wisdom of an experienced runner and coach. He learned th...

By Jason Fitzgerald