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ArticlesEndurance

How to Run by Feel

How to break away from the GPS and run according to your body for better results.

By Jason Fitzgerald

ArticlesEndurance

How to Get Rid of Runner's Cramps

If you've ever gotten a cramp while running, you know how horrible it can be. Find out how t...

By Jason R. Karp, Ph.D.

ArticlesEndurance

The Long Run: What to Do Before, During and After

The long run is a critical part of every runner's training regimen. Learn what to do before,...

By Runner's World

ArticlesEndurance

Running Into the Woods: Strength Training for Trail Runners

Trail running requires strength that you don't get from other types of running. Do these str...

By Mackenzie Lobby Havey

ArticlesEndurance

How to Conquer the 4 Cycling Disciplines

There's a lot more to the sport of cycling than just riding on the road. Learn how trying ea...

By Elizabeth Martin

ArticlesEndurance

What Is Easy Running Pace and When Does It Become Easy for Beginners?

Rest assured, beginners: running gets easier. But once you're able to run at a relaxed pace ...

By Sarah Crouch

ArticlesEndurance

11 Apps to Track Your Runs

Run tracking apps don't just calculate your mileage anymore. Download these apps for motivat...

By Runner's World

ArticlesEndurance

7 Workouts Top Trail Runners Swear By

What are trail running aces like Geoff Roes' and Ellie Greenwood's favorite off-road workout...

By Mackenzie Lobby

ArticlesEndurance

Why Barefoot Running Is BS

You've probably heard that barefoot running will make you faster, stronger and more efficien...

By Marc Lindsay

ArticlesEndurance

Trail Running Shoes 101

New to trail running? Not sure if you want, or even need, a pair of trail-specific running s...

By Michael Clarke