You don't have to be small to be good, but larger triathletes have challenges that others do...

By Karen Buxton

Muscle cramps are painful experience that can slow you down. To keep going strong, use these...

By Lynda Wallenfels

If you’re looking for a race destination or a runcation, Jacksonville, Florida should be at ...

By Ali Nolan

When you head out to camp this summer, leave the "stuff" behind and embrace the great outdoo...

By Beth Swanson

An impossible goal can sometimes make your running stronger.

By Ali Nolan

No week looks identical to the last, but this weekly schedule is fairly close to what is typ...

By Justin Daerr

Age and injury can't stop you if you follow these 10 laws.

By Amby Burfoot

The sun is shining and we're ready to toe the line at these amazing half marathons.

By ACTIVE.com

Common knowledge tells us running is good for our cardiovascular system, but what's really g...

By Kim Dinan

A quick trip to the grocery store and a fondness for experimentation leads to a homemade alt...

By Derek Nolek