Say goodbye to pre-race pasta night, carbo-loading may be a thing of the past. One professor...

By Gale Bernhardt

Smoothies are a great way to get the nutrients you need in a concentrated way that won't wei...

By Lori Nedescu, MS RD CSSD

Gear, tips and technology to help you tackle the trails.

By Rashelle Brown

Say no to desserts? Hit the hotel gym every morning? We have a better way.

By Jackie Veling

In his decades as a champion triathlete and later a coach, IRONMAN legend Dave Scott has lea...

By Ryan Wood

If you're a marathon newbie or have been out of the game for a while, you need a smart train...

By Pete Rea

Muscle cramps are painful experience that can slow you down. To keep going strong, use these...

By Lynda Wallenfels

We rounded up the best options for when you need a protein boost--without all the sugar, art...

By Jennifer Fox

When your muscles are sore, the last thing you want to do is work out more, but sometimes ex...

By Kisar Dhillon

There are so many bars, gels and supplements that promise peak performance and recovery. How...

By Greg Kaplan,