Running nutrition extraordinaire Elizabeth Inpyn breaks down everything she knows about coll...

By The Run Experience

How long should my warm-down be? What should I eat? How much should I drink? How long should...

By Matthew Rabin & Robert Hicks

Unless you are supplementing your running with strength training, you might not be getting t...

By The Run Experience

Say goodbye to pre-race pasta night, carbo-loading may be a thing of the past. One professor...

By Gale Bernhardt

Smoothies are a great way to get the nutrients you need in a concentrated way that won't wei...

By Lori Nedescu, MS RD CSSD

Gear, tips and technology to help you tackle the trails.

By Rashelle Brown

Say no to desserts? Hit the hotel gym every morning? We have a better way.

By Jackie Veling

In his decades as a champion triathlete and later a coach, IRONMAN legend Dave Scott has lea...

By Ryan Wood

If you're a marathon newbie or have been out of the game for a while, you need a smart train...

By Pete Rea

Muscle cramps are painful experience that can slow you down. To keep going strong, use these...

By Lynda Wallenfels