We all know that a proper diet and regular exercise are important for optimal health, but if you're leaving out key ingredients in your foods, like magnesium or iron, you might be suffering from a nutritional deficiency. Increasing your intake of such vitamins and minerals can be a tall order, but you can start by consuming more fruits, vegetables and high-quality, plant-derived supplements.
These 10 tips will ensure that your body is getting plenty of what it really needs.