To understand how to recover from a tough workout, first you need to understand muscle recov...

By Dr. Jacob Wilson, PhD CSCS*D

Struggling with sore hips? The best mattress for hip pain can help ease soreness while you r...

By Katie Simpson, CPT

Do we need pain to make progress? How do we know when pain is a bad thing? We broke it all d...

By Dr. Jacob Wilson, PhD CSCS*D

One unique recovery therapy is the infrared sauna. But can it help boost your post-workout r...

By Dr. Jacob Wilson, PhD CSCS*D

As most of us know, getting injured during your workout is pretty common. Using CBD oil to h...

By Joshua Mwatu

Whether you want to start taking a multivitamin or a supplement with targeted benefits, OLLY...

By Alexandra Ginos, MBA, RD, CSP

On top of being useful for the keto diet, MCT oil may have many potential health benefits. R...

By Alexandra Ginos, MBA, RD, CSP

If you're searching for a solid melatonin supplement to help you get a better night's sleep,...

By Daniel Preiato

Ritual Vitamins is one of the many new subscription-only supplement companies making waves i...

By Lindsey Cooke

The best melatonin for kids can help ease nighttime anxiety and promote healthy rest. We con...

By Yaffi Lvova, RDN