OLLY Vitamins Review: Everything You Should Know

OLLY Vitamins

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OLLY is a company that sells multivitamins and other dietary supplements. While they make some softgel capsule vitamins, OLLY is best known for making tasty gummy supplements with catchy labels. Whether you want to start taking a multivitamin or a supplement with targeted benefits, OLLY has gummies that may work for you. Let's take a closer look at popular OLLY supplements for sleep, beauty, energy, immunity, gut health, hair and nails, and stress.

OLLY Vitamins

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OLLY Sleep Gummies



  • Flavor: Blackberry Zen
  • Serving Size: 2 gummies
  • Main Ingredients: L-Theanine, Melatonin, Passionflower Extract, Lemon Balm Extract
  • Intended Users: Adults who want help going to sleep


OLLY Sleep Gummies are designed with five ingredients that may help you fall asleep. Melatonin is a well-known and well-studied sleep aid, and these gummies contain 5 milligrams of melatonin per serving. L-theanine, chamomile extract, lemon balm extract, and passionflower extract may help you relax and sleep better.

The OLLY Sleep gummies are flavored naturally with a combination of blackberry and mint. To use these to help you sleep, take a serving of two gummies about 30 minutes before bed.

What We Like

  • Reviews note a great taste and that this gummy is easy and enjoyable to take as part of your nighttime routine
  • Melatonin is a well-known and well-studied sleep aid, and the 5mg dose should be effective

What We Don't Like

  • May not contain enough passionflower and lemon balm extracts for those ingredients to be effective
  • Pricier than other brands of sleep supplements that contain melatonin

Our favorite sleep supplement alternative: Transparent Labs Sleep Aid

BUY: OLLY Sleep Gummies

OLLY Goodbye Stress Gummies

Goodbye Stress


  • Flavor: Berry Verbena
  • Serving size: 2 gummies
  • Main ingredients: GABA (gamma-aminobutyric acid), L-Theanine, Lemon Balm Extract
  • Intended users: Adults who want to feel more calm and alert


OLLY Goodbye Stress gummies are intended to help reduce stress and help you feel calm. They contain three active ingredients that support relaxation: 100 milligrams of gamma-aminobutyric acid (GABA), 50 milligrams of L-theanine, and 75 milligrams of lemon balm extract.

The GABA is supposed to work within 30-60 minutes to help combat acute stress. While the gummy can be taken in a stressful situation, it can also be taken as a daily supplement.

What We Like

  • 3 natural active ingredients may help promote feelings of calm and less stress
  • Reviewers enjoyed the gummy form and most enjoyed the flavor of this gummy

What We Don't Like

  • Some reviewers state that they didn't notice any less stressful feelings after taking the gummies for a period of time
  • If you have severe stress, supplements might not be enough to help you feel calmer or less stressed since they don't treat the underlying cause

Our favorite stress supplement alternative: Transparent Labs Ashwagandha

BUY: OLLY Goodbye Stress Gummies

OLLY Undeniable Beauty Gummies

Undeniable Beauty


  • Flavor: Grapefruit Glam
  • Serving size: 2 gummies
  • Main ingredients: Biotin, Keratin, Vitamin C, Vitamin E
  • Intended users: Adults who want extra nutrition to support their skin, hair, and nails


OLLY Undeniable Beauty gummies contain four nutrients that may help improve the appearance of hair, skin, and nails. Each serving of two gummies contains 15 milligrams of vitamin C (17% of the Daily Value), 7.5 milligrams of vitamin E (50% of the Daily Value), 2,500 mcg of biotin (8,333% of the Daily Value), and 50 milligrams of keratin.

These gummies are flavored to taste like ruby red grapefruit. Many reviewers left positive comments on the great taste, though reviews were mixed on the effectiveness of the supplement.

What We Like

  • Many reviewers note that they've noticed stronger nails and healthier-looking hair after using the product for a few weeks.
  • All main ingredients have potential hair, skin, and nail benefits

What We Don't Like

  • The label claims that Vitamin C will make your skin glow, but two gummies only contain 15mg, which is only about 16% of the vitamin C in one medium orange
  • There's limited evidence that biotin supplementation helps with hair and nail growth in healthy people

Our favorite beauty supplement alternative: Transparent Labs Collagen

BUY: OLLY Undeniable Beauty

OLLY Daily Energy

Daily Energy


  • Flavor: Tropical Passion
  • Serving size: 2 gummies
  • Main ingredients: Vitamin B12, Coenzyme Q10, Goji Berry Juice Powder
  • Intended users: Adults who would like to feel more energetic and less sluggish


OLLY Daily Energy gummies contain three active ingredients to make you feel more energetic: 300 mcg of vitamin B12 (12,500% of the Daily Value), 100 milligrams Goji Berry Juice powder, and 30 milligrams of Coenzyme Q10. This supplement contains no caffeine. Instead, this product aims to enhance energy levels naturally by providing ingredients that the body needs to make energy.

The serving size is two gummies. This supplement can be taken at any time of the day without food or water.

What We Like

  • Contains zero caffeine, which can have many side effects at high doses
  • Uses natural boosters of energy with scientifically proven benefits, such as vitamin B12 and CoQ10

What We Don't Like

  • Goji berries do have antioxidant benefits, but it's unclear if there's a link to increased energy
  • The recommended level of CoQ10 for health benefits may be higher than the 30mg in this supplement

Our favorite energy supplement alternative: Transparent Labs Collagen

BUY: OLLY Daily Energy

OLLY Active Immunity Gummies

Active Immunity


  • Flavor: Berry Brave
  • Serving size: 3 gummies
  • Main ingredients: Vitamin C, Zinc, Selenium
  • Intended users: Active adults who would like to boost immunity, especially during times with more illnesses such as cold and flu season


OLLY Active Immunity gummies contain the following nutrients: 180 milligrams of Vitamin C (200% of the Daily Value), 5 milligrams of zinc (45% of the Daily Value), 15 mcg of Selenium (27% of the Daily Value). These gummies also contain extracts of elderberry and echinacea. All of the active ingredients support immune benefits.

These gummies are berry flavored. Note that the serving size for this supplement is three gummies versus the usual serving size of two gummies from this brand.

What We Like

  • Uses ingredients well-researched to help with immunity, such as vitamin C, zinc, and selenium
  • Natural ingredients that may support immunity are well researched: elderberry and echinacea

What We Don't Like

  • 3 gummies may start to feel like a burden to take every day, especially considering the more typical two-gummy serving size from this brand

Our favorite immune health supplement alternative: Transparent Labs Immune

BUY: OLLY Active Immunity Gummies

OLLY Probiotic + Prebiotic Gummies

Probiotic + Prebiotic


  • Flavor: Peachy Peach
  • Serving size: 1 gummy
  • Main ingredients: Prebiotic blend of fructooligosaccharides, inulin, and xylitol, and a probiotic, bacillus coagulans
  • Intended users: Adults who want to boost gut health


OLLY Prebiotic + Probiotic gummies contain both probiotics and prebiotics. Probiotics are a type of bacteria that support healthy digestion and may have other health benefits, such as promoting immunity. Prebiotics are fibers that provide fuel for probiotics, so it's helpful to have both in one supplement.

Note that the serving size for the OLLY Prebiotic + Probiotic supplement is one gummy versus the two-gummy serving size that is common for this brand. These gummies are peach flavored and contain less than 1 gram of added sugar per serving.

What We Like

  • Prebiotics act as food for healthy gut bacteria, so it's good to take a supplement that contains both pre- and probiotics
  • Many probiotic supplements come in capsule form, so the gummy form may work better for people who dislike taking pills

What We Don't Like

  • 1.5g of prebiotic fiber would be easy to eat daily and more inexpensive from a food source
  • This strain of probiotics may have limited effectiveness. In general, the benefits of various strains of probiotics require more research

Our favorite digestive health supplement alternative: Ritual Synbiotic+

BUY: OLLY Probiotic + Prebiotic Gummies

OLLY Heavenly Hair Gummies

Heavenly Hair


  • Flavor: Tropical Citrus
  • Dosage: 2 gummies
  • Main ingredients: Biotin, Zinc, Keratin, Amla Extract, Horsetail Extract, Silica
  • Intended users: Adults who want to optimize nutrition to improve the strength and look of their hair


OLLY Heavenly Hair Gummies contain many ingredients that may help with hair health: biotin, zinc, keratin, amla extract, and horsetail extract. Zinc, biotin, and keratin are more familiar nutrients used in hair and beauty supplements. Amla and horsetail extracts have been used in ancient forms of medicine.

This supplement has a two-gummy serving size and comes in a tropical citrus flavor. OLLY Heavenly Hair gummies can be taken at any time of the day and don't require you to take them with food or water.

What We Like

  • Includes herbal and plant extracts from Amla and Horsetail, both of which have been used in ancient forms of medicine
  • 4.4 out of 5-star review average on the company's website, with users reporting that they liked the taste and noticed some benefits

What We Don't Like

  • Limited evidence that consuming keratin or biotin orally helps improve hair appearance or strength.

Our favorite hair health supplement alternative: Gainful Collagen

BUY: OLLY Heavenly Hair

What is OLLY?

OLLY is a vitamin and dietary supplement company. They claim to have a "foodie-focused team" that wants to make products that improve health and taste great. OLLY is well known for its gummy supplements.

All OLLY products are gluten-free, and most contain non-GMO ingredients. Many of the gummy products are NSF certified, and all of the products are made in facilities audited by the Federal Drug Administration (FDA). All product ingredients are listed on the label, which is not true of all dietary supplements from other brands.

To make the gummies taste good, the OLLY gummies contain sugar in the forms of glucose syrup and beet sugar, which some health-conscious users might not like. However, the gummy supplements contain no artificial colors or flavors. All colors, flavors, and sweeteners are derived from fruits, vegetables, and herbs.

Who Should Buy OLLY Vitamins?

OLLY has a wide variety of supplements and vitamins. They're intended for many different groups of people, including active adults.

If you're looking for a supplement to help in one of these areas, an OLLY vitamin might be a good fit for you:

  • A multivitamin to round out your dietary intake
  • A supplement to enhance sleep
  • A supplement to boost immunity and help prevent or shorten an illness
  • Improving gut health through probiotics and prebiotics
  • Mood and energy-enhancing supplements

If you have a chronic health condition or are pregnant or breastfeeding, it would be best to check with your physician or other healthcare provider before starting any OLLY vitamins, gummies, or any other nutrition supplement.

FAQs About OLLY Vitamins

Are OLLY gummy vitamins effective?

Some of the ingredients in OLLY gummy vitamins are well-studied to support the benefits claimed on the label. It's hard to say if these particular supplements are effective, though, as no research studies specifically examine the benefits of taking OLLY gummy vitamins. Many consumers report positive results from taking the supplements, though it's always possible that there's some placebo effect involved.

Are OLLY supplements safe?

OLLY supplements are made by manufacturers that use the FDA's Good Manufacturing Practices. Most of the supplements are NSF certified, a type of third-party testing that checks the purity of the products and makes sure they contain what the label states.

Unless they specifically note that they're for kids, the OLLY supplements should be used for adults only. They should not be used by people who are pregnant or breastfeeding unless recommended by a healthcare provider.

Do gummy vitamins absorb better than pills?

There's no evidence that gummy vitamins absorb better than pills or capsules. The bioavailability of the ingredients matters more than the form of the supplement. Gummy vitamins have other advantages, though. They're easier to take for people who don't like to take pills, and some people enjoy the flavors and experience of taking gummies over pills and capsules, making it easier to take regularly.

How long does it take for OLLY vitamins to work?

Reviews on the company website suggest that many people noticed benefits quickly after taking the supplements regularly. However, supplements don't work the same for everyone. You may need to take them for 2-4 weeks before deciding if the vitamin or supplement gives you the benefits you want.

When should I take OLLY vitamins?

Per the packaging on the OLLY vitamins and supplements, most of the supplements can be taken at any time. The exception is the Sleep supplement, which should take 30 minutes before you'd like to be asleep. Some people like to take supplements and vitamins during their breakfast meal, but in most cases, you can take them at whatever time of day works best for you.

About the Author

Alex Ginos

Alexandra Ginos, MBA, RD, CSP

Alexandra Ginos is a registered dietitian and board-certified Pediatric Nutrition Specialist. She believes that nutrition is a vital component of physical performance and that a balanced and healthy diet is an essential part of taking care of the body and mind.

See more from Alexandra

Alexandra Ginos is a registered dietitian and board-certified Pediatric Nutrition Specialist. She believes that nutrition is a vital component of physical performance and that a balanced and healthy diet is an essential part of taking care of the body and mind.

See more from Alexandra

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