Signing your child up for swim lessons can benefit them in many ways, but there are still th...

By Samantha Guzman

Take it from Mark Allen's personal experience: For triathletes, mistakes can define a race p...

By Mark Allen | Active Advantage

Running on trails can both improve your overall fitness and be more forgiving to your body t...

By Lisa Jhung

Designing an effective training plan consists of five basic steps. Once you've learned them,...

By Matt Fitzgerald

ACTIVE's new app has training workouts for everyone and the encouragement from friends you'r...

By Taylor Danser

Turn your home into a hub of fitness and fun. Here are our favorite fitness DVDs to help you...

By Ashley Lauretta

Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her t...

By Matt Fitzgerald

Six easy steps to get on track in the New Year.

By Runner's World

Want to improve your running? Try not running so darn much.

By Pete Rea

Crunched for time? This sample training plan includes practical workouts to help keep you on...

By Marty Gaal