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ArticlesEndurance

How Much Training Do You Need to Run a Half Marathon?

Training to run a solid half marathon takes less time than you might think, as long as you i...

By Jay Johnson

ArticlesFitness and well-being

5 Hip-Strengthening Exercises You Should Do

These exercises will help combat inactivity and build mobility and strength in the hips.

By Doug Balzarini

ArticlesEndurance

Don't Skip It: Active Recovery 101

Sometimes a light round of golf or an easy yoga session is all you need to recover from your...

By John Mayfield

ArticlesEndurance

8 Strategies to Realize Your Race Goals

Heading into a new triathlon season is a good time to review some goal-achieving techniques.

By LAVA Magazine

ArticlesEndurance

The Importance of Building a Running Base

The secret to getting faster could be right in front of you. Here's why you should build bas...

By Jason Saltmarsh

ArticlesEndurance

Meet Four Amazing Women Competing in the 2016 Olympic Marathon Trials

These women balance competitive running with demanding jobs and families. Look for them duri...

By Theresa Juva-Brown

ArticlesEndurance

Conquering Seven Marathons in Seven Days

Patrick Fallon had never run a marathon before he committed to finishing seven of them—in se...

By Kara Deschenes

ArticlesEndurance

Run Downhill to Run Faster

Add downhill running to your training and watch your PRs plummet with the hills.

By Jason R. Karp, Ph.D.

ArticlesEndurance

Alysia Montano Hopes to Inspire Daughter at 2016 Olympics

Olympic runner talks to ACTIVEkids.com about running while pregnant, parenthood and the 2016...

By Scott Brown

ArticlesEndurance

10 Things to Ask Yourself Before Tackling 140.6

For many, crossing the finish line of an IRONMAN is an elusive dream. Find out if you're rea...

By Paul Tyler