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ArticlesEndurance

Why You Should Volunteer at a Race

Events simply cannot happen without volunteers. Your local race desperately needs you! And y...

By Rashelle Brown

ArticlesEndurance

How to Approach Recovery After a Target Race

Once you complete your target race, then what? What should the next training sequence look l...

By Pete Rea, ZAP Fitness

ArticlesEndurance

Everything You Need to Get Started Trail Running

Gear, tips and technology to help you tackle the trails.

By Rashelle Brown

ArticlesEndurance

A Training Schedule for Marathon Beginners

Want to run 26.2 miles? Try this training schedule for beginners for race-day success.

By David Jeter, MPT, CMPT

ArticlesEndurance

Convert Your Cycling Miles to Running Miles, and Vice-Versa

Looking to cross train with a little running? But how does a six-mile run equate in cycling ...

By Edmund R. Burke, Ph.D.

ArticlesEndurance

How to Train for a Sprint Triathlon

Tackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance ...

By Rachel Sturtz

ArticlesEndurance

How to Go From Zero to Marathon in Six Months

If you're a marathon newbie or have been out of the game for a while, you need a smart train...

By Pete Rea

ArticlesFitness and well-being

3 Moms in the Best Shape of Their Lives After Having Kids

The internet is full of inspirational stories about women who shed the pregnancy pounds to g...

By Sara Lindberg

ArticlesEndurance

Your 6-Month IRONMAN Training Plan

What does a training plan six months out from your race look like? Know what to focus on wit...

By Mike Ricci

ArticlesEndurance

10 Tips to Extend Your Running Life

Age and injury can't stop you if you follow these 10 laws.

By Amby Burfoot