Slow cookers aren't just cold weather champions! They're a great alternative to cranking up ...

By Amy Flory

Help the kiddos cool down after a hot day in the sun with these extra cold summertime eats.

By Jackie Veling

Get your kids involved in the kitchen by selecting and preparing one of these fun recipes to...

By Jodi Danen, RDN

Head to the backyard and fire up the grill for a meal that's sure to please parents and kids...

By Angela Bekkala

Introduce your child to this cultural holiday by making these fun recipes together!

By Sara Lindberg

Lean muscle is one of the best ways to beat weight gain. Find out how.

By Women's Health

Forget endless hours at the gym. You only need a few small, everyday changes to tone up your...

By Sara Lindberg

Cramps usually hit at the end of intense workouts or during endurance events. Here's how you...

By Hana A. Feeney, MS, RD, CSSD

Swing, jump and crunch your way to a trimmer and leaner body with this challenging Tabata wo...

By Sophie Breene

Don't let a hamstring strain keep you on the couch for weeks. Try these hamstring strain tre...

By Fara Rosenzweig