Not every supplemental activity will help you perform. Our experts weigh the pros and cons o...

By Runner's World

Yoga can help children develop strength, coordination, focus and self-esteem. Try these five...

By Angela Bekkala

When knee pain strikes, popping a pill may be easy, but it's only a quick fix. Try these rem...

By Prevention

What caught our running editor's eye this week? An interactive music treadmill and a 2016 ch...

By Erica Schuckies

Turn your home into a hub of fitness and fun. Here are our favorite fitness DVDs to help you...

By Ashley Lauretta

Whether you have one bike, or a stable full of noble steeds, use this infographic to determi...

By Michael Nystrom

Whether you avoid dairy for medical reasons or are looking to reap the benefits of nutrient ...

By feedfeed

Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her t...

By Matt Fitzgerald

Strava, the social network for athletes, has published its annual End of Year Insights for 2...

By LAVA Magazine

Now that it's the off-season, it's time for some festive food from athlete food.

By Athlete Food