Training for a fall half marathon can be tricky during hot summer months. Make things a litt...

By Beth Shaw

As races get longer, your training should change. Use these 10K-specific workouts to clock y...

By Jason Fitzgerald

Cooking with zucchini and summer squash will help you get your veggies in this summer in way...

By feedfeed

Gearing up for race day isn't just about carbo-loading and plates full of pasta. Try these d...

By feedfeed

Has foot pain wrecked your training? Learn about the most common ailments, their causes and,...

By Caitlin Chock

What's the difference between half marathon and marathon training? If you said long runs, yo...

By Jay Johnson

CrossFitters often get caught up in the moment and make costly mistakes. Here are some thing...

By Dawn Fletcher

Regardless of who you are or where you come from, there are some things all yogis can relate...

By Stephanie Ring

Make exercise fun for kids. Let them crab walk, bear crawl and jump rope to stay active and ...

By Health.com

Don't skimp on the most important meal of the day when you're camping. Check out these scrum...

By Jessica Sanders