Have big goals for this year? A daily meditation practice should be at the top of your list.

By Stephanie Ring

There’s no better way to quell a picky eater’s fears or develop your mini chef than by havin...

By Joan Khalaf

A battle of semantics led to misunderstanding and misjudgment over a nightmare marathon one ...

By Kolby Paxton

Improve your focus, balance, and coordination with these functional agility exercises. Take ...

By Stephanie Smith

Don't ignore muscle recovery when it comes to your fitness routine. Make sure to schedule bo...

By Jake Bernards

Keep your healthy habits going year-round, even when temperatures drop. Learn which winter w...

By Stephanie Smith

Time is of the essence on Thanksgiving, so here is a 30-minute workout you can do before, du...

By Fara Rosenzweig

Winter squash is a holiday staple, so we decided to pull together a few of our favorite heal...

By feedfeed

Save your energy for your next race and take it easy in the kitchen. Learn how to create far...

By Nicole Reino • Active.com

The pull-up is a benchmark of strength and skill. Learn how to do a pull-up and work towards...

By Stephanie Smith