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ArticlesEndurance

Is Compression More Effective Than an Ice Bath?

So you just pulverized yourself with a hard effort in an IRONMAN. Should you take an ice bat...

ArticlesEndurance

The Hierarchy of Cyclists' Needs

Are you getting what you need to thrive on your bike? Apply this timeless theory of motivati...

ArticlesFitness and well-being

Fitness Gear Review: Morph Collapsible Foam Roller

Tired of not being able to pack your foam roller when traveling? The Morph has solved your p...

By Hunter Hewitt

ArticlesEndurance

2015 Fall Gear Review for Road Cyclists (Part I)

Chillier months require changing more than just your work wardrobe. Here are eight new cycli...

By Marc Lindsay

ArticlesEndurance

Squint Less, Tri Harder: Sunglasses and Triathlon Performance

Underappreciated and often overlooked, the right pair of sunglasses does make a difference o...

By Michael Nystrom

ArticlesEndurance

His and Hers Review: Oakley Flak 2.0 XL

Looking for a pair of quality sunglasses for running? We did a his and hers review of the Oa...

By Michael Nystrom and Erica Schuckies

ArticlesFitness and well-being

An Athlete's Guide to the Immune System

Athletes need to stay healthy to perform their best, and a strong immune system is key. Here...

By PezCycling News

ArticlesFitness and well-being

The Truth About Artificial Sweeteners

Are the claims about the adverse health effects of artificial sweeteners true, or are they O...

By Greatist.com

ArticlesFitness and well-being

The Truth About Vitamin-B Supplements and Athletes

Athletes often turn to vitamin-B supplements for increased energy or enhanced performance. B...

By Emily Brown

ArticlesEndurance

Lactic Acid: Myth vs. Fact

You can't watch two minutes of cycling on TV without hearing about the burning lactic acid i...

By PezCycling News