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ArticlesEndurance

6 Food Additives You Should Always Avoid

Top 6 food additives you should remove from your diet because they have studies have.

By Angela Vega

ArticlesEndurance

10 of the Best Triathlon Books

Swim, bike, run... read? Check out these 10 triathlon-themed books guaranteed to boost perfo...

By Michael Nystrom

ArticlesEndurance

Why Are Bikes So Expensive?

Many factors—not just parts and labor—contribute to the ever-rising cost of bikes.

By Greg Kaplan

ArticlesEndurance

Everything Cyclists Need to Know About Recovery

How long should my warm-down be? What should I eat? How much should I drink? How long should...

By Matthew Rabin & Robert Hicks

ArticlesEndurance

The Benefits of Kinesio Tape for Runners

If you’ve ever wondered what kinesio tape does and whether you could benefit from using it, ...

By Rashelle Brown

ArticlesEndurance

A Sample 3-Month Training Plan for Cyclists

Whatever you're preparing for, this sample training plan will target key areas cyclists need...

By Josh Horowitz, PezCycling News

ArticlesEndurance

A Review of Garmin’s New Forerunner 645 Music

From pounding the pavement to trekking through the Grand Canyon, the Forerunner 645 Music co...

By Carrie Barrett

ArticlesEndurance

10 Tips to Extend Your Running Life

Age and injury can't stop you if you follow these 10 laws.

By Amby Burfoot

ArticlesFitness and well-being

Pricey Fitness Gear That's Actually Worth the Splurge

Fall is officially here, and with it, new fitness gear and apparel. Find out which items are...

By ACTIVE.com

ArticlesEndurance

What Your Body Actually Needs During Different Types of Endurance Exercise

A high-level, no-nonsense view of what your body actually needs during various types of endu...

By Andy Blow, Training Peaks