In cycling, the trip down is more than worth the trip up. Here are some tips to tackling tho...

By Marc Lindsay

Running on trails can both improve your overall fitness and be more forgiving to your body t...

By Lisa Jhung

Waiting until spring to plan this season's goals can put you in a time crunch that isn't nec...

By Lori Walker

When knee pain strikes, popping a pill may be easy, but it's only a quick fix. Try these rem...

By Prevention

Make sure your basketball players use these exercises to stay on the court and injury-free.

By BetterBraces.com

A bicycle race designed to trumpet the country's recovery from genocide shows what has been ...

By Marc Herman

Everyone who watched it unfold wondered: How did Greg LeMond make up 50 seconds on Laurent F...

By Mat Fitzgerald

Running and weight loss don't always go hand-in-hand. But they can if you add these five ele...

By Kendrick Ribeiro

Got a nagging ache? Recovering from a sprain? Add these exercises to your routine.

Sure, a spring race sounds great. But don't forget, that means you'll be training through th...

By Michael Nystrom