Is your gym routine making your back pain worse? Here are some exercises to avoid, and some ...

By Prevention

Not sure what to believe when it comes to fitness? Here's the straight scoop on what works&m...

By Scott Yorko

Just because you're injured and can't swim, bike or run doesn't give you an excuse to sit on...

By Ben Greenfield

Patrick Fallon had never run a marathon before he committed to finishing seven of them—in se...

By Kara Deschenes

Are you working out for two? Here are six things to know if you're exercising while pregnant.

By Women's Health

From symptoms and ankle sprain types to treatment and prevention, use this ankle sprain info...

By BetterBraces.com

Does soreness after a workout mean a job well done? Does a lack of discomfort mean you waste...

By Tony Gentilcore

Working out often leads to issues that slow us down. Here's how to fix these common problems.

By Prevention

Know when to use ice therapy and when to use heat therapy when recovering from an injury.

By BetterBraces.com

There's plenty of research confirming walking's weight loss benefits. Just make sure you avo...

By Prevention