A recent study pits cyclists with a steady power output against cyclists going at a steady s...

By Stephen Cheung

How many miles do you have to run, bike, or swim to call yourself an athlete? Find out if th...

By Doug Robertson

There are a lot of arguments in favor of listening to music while you run. Here are four rea...

By Nick Clark

From period mishaps to runner's trots, running can cause some embarrassing issues. Here's ho...

By Women's Running

Hit the mat to boost your happiness. Here are seven reasons to give yoga a try.

By SELF Editors

By Gwen Lawrence

Use these four tips to help you stay safe and injury-free.

By Jaylin Allen

Need some motivation to get to the gym? Try these hilarious suggestions to keep your workout...

By Reese Ruland

According to research, owning a dog may be healthier for you than that big salad you just ate.

By Talia Marcheggiani

It might not be what you expect but it's more than you could ever imagine. Find out how your...

By Nick Clark