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ArticlesFitness and well-being

How to Calculate Your Training Heart Rate Zones

The key to getting results is elevating your heart rate into the correct training zone, so e...

By John Bobalik

ArticlesEndurance

7 Secrets to Prevent Running Injuries

More than half of all runners fall victim to injury—but it doesn’t have to be this way. Foll...

By Jason R. Karp, Ph.D.

ArticlesEndurance

4 Exercises to Prevent Back Pain From Cycling

Weak muscles can lead to back pain from cycling. Try these four exercises to get stronger an...

By Allison Westfahl

Articles

9 Causes of Hip Pain During and After Running

Wondering what's causing that ache in your hip? Here's why you're in pain and how to fix it.

By Greg Strosaker

ArticlesEndurance

Exercises to Treat Shoulder and Neck Pain from Cycling

Don't let all those hard earned training hours on the road become a pain in the neck. Incorp...

By Marc Lindsay

ArticlesEndurance

9 Post-Run Yoga Poses to Relieve Lower Back Pain

Looking for an easy flow to finish off your run? These moves are for you.

By Dana Meltzer Zepeda

ArticlesEndurance

Exercises That Prevent Knee Pain Before It Starts

No one likes knee pain—but what if you could stop it before it even starts? These moves are ...

By Kristina Fejes

ArticlesEndurance

How to Use Pain as a Blessing

Pain, either in just the nagging stage or in the not-able-to-race manner can be a nightmare ...

By Kristina Fejes

ArticlesEndurance

3 Ways to Conquer IT Band Pain

Get on top of IT band pain as soon as you feel it. These easy at-home remedies can help you ...

By Caitlin Chock

ArticlesEndurance

4 Ways to Fix Anterior Knee Pain from Cycling

Is knee pain keeping you from riding as much as you'd like? Try these four simple fixes to p...

By Marc Lindsay