While 50 may be the new 30, losing weight can still be a tough task. Here are some tips.

By Prevention

5Ks are cakewalks and you have run dozens of 10Ks. If you're considering stepping up to the ...

By Jennifer Walker

The biggest event of the most beautiful sport has its share of horrifying moments. Check out...

By Marc Lindsay

From "What if I don't finish?" to "When's the next one?", here are a few of the thoughts tha...

By Erica Schuckies

Before you walk off the tennis court, try this one stretching exercise to relieve knee and h...

By Suzanna McGee

You know you're too aero when your neck and back start to hurt. Use these stretches and stre...

By LAVA Magazine

Been away from running for a while and now you're dealing with shin pain? Here's why.

By Runner's World

Many people throw in a few static stretches before running, but those many no longer be nece...

By Rashelle Brown

Knee pain is common for tennis players. Use the myofascial release treatment to be rid of kn...

By Suzanna McGee

Tickets, check. Tent, check. But, don't stop there. From sunscreen to a daypack, all of thes...

By Jessica Sanders