A common fitness injury, especially for someone in their 40s, is a rotator cuff strain or te...

By Kisar S. Dhillon

Flex your lower limbs to avoid injury with these eight moves.

By Deb Dellapena

Debunking five common fears that keep runners off the trails

By Dimity McDowell

From injury prevention to a performance boost, reap all the benefits from a body assessment.

By Leila Harper

A long run doesn't end at the trailhead. It's what you do afterward that really affects how ...

By Gordy Megroz

Plagued by a tight neck, shoulders and tension headaches? Correct the imbalance in your body...

By Suzanna McGee

Have you heard of the 10 Percent Rule? Here's what you need to know to increase you mileage ...

By Jason Fitzgerald

Take part in this exciting family-friendly event where kids run for free!

By Vanessa Rodriguez 

From shoulder stretches to hip-flexor openings, add these yoga poses to your cycling routine...

By Gwen Lawrence

The best time to treat a headache is the first sign of pain. Learn these five yoga poses to ...

By Lynn Burgess