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ArticlesFitness and well-being

Best Personal Training Apps 2023: Achieve Your Fitness Goals

Take a look at our 9 favorite personal training apps to help you reach your training goals, ...

By Erin Chancer

ArticlesEndurance

10 Injury Prevention Products Runners Swear By

We talked to runners around the country to find out the recovery methods they can't live wit...

By Emilia Benton

ArticlesFitness and well-being

How to Recover From a Hamstring Strain

Don't let a hamstring strain keep you on the couch for weeks. Try these hamstring strain tre...

By Fara Rosenzweig

ArticlesEndurance

7 Secrets to Prevent Running Injuries

More than half of all runners fall victim to injury—but it doesn’t have to be this way. Foll...

By Jason R. Karp, Ph.D.

ArticlesEndurance

3 Ways to Conquer IT Band Pain

Get on top of IT band pain as soon as you feel it. These easy at-home remedies can help you ...

By Caitlin Chock

ArticlesFitness and well-being

5 Lower Body Exercises Every Man Should Do

Men often make the mistake of avoiding lower body workouts. Here are some leg exercises ever...

By Doug Balzarini

ArticlesFitness and well-being

The Importance of Building Grip Strength

Learn the importance of getting a grip—literally—and how strengthening your squeeze can impr...

By Stephanie Smith

ArticlesEndurance

Top Injury Prevention and Recovery Products for Runners

No runner’s self-care kit is complete without these six products, all of which help you prev...

By Rashelle Brown

ArticlesSports

Hydration Dos and Don'ts for Tennis Players

Tennis players need to be properly hydrated if they want to perform their best, especially d...

By Suzanna McGee

ArticlesSports

How a Tennis Ball Can End Hip Pain

Overly tight muscles could be the root of that nagging hip and knee pain. Learn how to end i...

By Suzanna McGee