Here are a few tips to keep you mindful of how the fall can impact your healthy behaviors.

By The Diet Detective

Adding miles to your weekly runs doesn't have to feel awful. Here are ways to slip in a few ...

By Megan Harrington

Take your workout to a new gym: your campsite. With plenty of space and natural weights, you...

By Jessica Sanders

Whether you hike for two days or five, prepping for a backpacking trip is very similar. Out ...

By Jessica Sanders

Leave your ideas about bland vegetarian camping food at the gate. With these recipes, you'll...

By Jessica Sanders

Coming home to the aroma of a warm breakfast cooked and waiting for you is the absolute best...

By Keely Hedges

If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments do...

By Kelli Jennings

Do women and men really require different kinds of energy bars for athletic performance or o...

By David L. Coddon

Far more nutritious than your run-of-the-mill baked potato with sour cream and butter, this ...

By Keely Hedges

You can vacate the daily grind without ditching your weight-loss goals. With a little planni...

By Suzanne Corey