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ArticlesEndurance

The Rookie Runner: Finding My Stride

Scott gets his gait analyzed to find out which specific type of running shoe he needs for hi...

By Scott Brown

ArticlesEndurance

How to Ride a Wheelie

Nothing turns more heads than a wheelie, but it's also a critical maneuver all mountain bike...

By Richard La China | Ninja Mountain Bike Skills

ArticlesFitness and well-being

Foam Rolling Exercises Everyone Should Do

Getting a professional massage everyday would be great, but it's an unrealistic wish for mos...

By Hunter Hewitt

ArticlesEndurance

How to Train Your Dog for Running

You wouldn't go out and run many miles without training, would you? Your dog shouldn't either.

By Amanda Casanova

ArticlesEndurance

The 2015 Kona Crystal Ball: Professional Men and Women

Want to know what's going to happen before the cannon goes off? Michael Lovato and Matt Liet...

By LAVA Magazine

ArticlesEndurance

2015 IRONMAN World Championship Demographics

More than 2,300 athletes will gather in Kailua-Kona, Hawai`i on October 10 for the most icon...

By LAVA Magazine

ArticlesEndurance

2015 Fall Gear Review for Road Cyclists (Part II)

As the temperature and the birds head south, you need some new gear for your favorite hobby:...

By Marc Lindsay

ArticlesFitness and well-being

11 Creative Compound Exercises to Try

Compound exercises work more muscles in less time. Here are 11 you should try.

ArticlesFitness and well-being

8 Snacks and Meals to Aid Recovery

By Nicole Reino

ArticlesEndurance

Squint Less, Tri Harder: Sunglasses and Triathlon Performance

Underappreciated and often overlooked, the right pair of sunglasses does make a difference o...

By Michael Nystrom