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ArticlesEndurance

Training Secrets for Running Your Best Race

Racing strategies—particularly at shorter distances—can be divided into three categories. Un...

By Pete Rea

Articles

How to Avoid Lower Back Pain While Cycling

Back pain is a common problem among aging Americans, but it can also strike younger cyclists...

By Katharine McCoy

Articles

Four Drills to Improve Your Cycling at Any Age

Cycling is the sport that can easily be picked up as an adult. Proper technique can save you...

By LAVA Magazine

ArticlesFitness and well-being

This 30-Minute HIIT Workout Burns Crazy Calories

Hit the ground running in the New Year—well, not literally—with this three-move full-body wo...

By Doug Balzarini

ArticlesEndurance

The Power of Setting Absolutely Huge Goals

And five steps to setting and achieving your big New Year's goal

ArticlesFitness and well-being

8 Ways to Make the Most of Winter Training

Don't let cooler temperatures put the freeze on your workout routine. Learn how to use the s...

By Stephanie Smith

ArticlesFitness and well-being

Motivation to Lose Weight: 10 Ways to Inspire Yourself

Fallen off the fitness path and need a boost of motivation to lose weight? Here are 10 motiv...

By Jaylin Allen

ArticlesEndurance

The Best Of Triathlon 2016

The people, bikes and gear that made 2016 memorable.

By ACTIVE.com

ArticlesFitness and well-being

Best Fitness Gear of 2016

We tested the best workout products of 2016, so all you have to worry about is being your be...

By Nikki Chavanelle

ArticlesEndurance

Tri Economics: Minimize Energy Output to Maximize Speed

Triathlon has many great attributes, but being economical generally isn’t one of them. But b...

By LAVA Magazine