ArticlesEnduranceYoga Poses for RunnersPost-run soreness? We gathered the best yoga poses for runners to stretch and strengthen you...By Erica Schuckies
ArticlesEnduranceMost Entertaining Fall 5Ks for 2015What do burpees, wapiti and baklava have in common? Nothing, really. Except these running ra...By Erica Schuckies
ArticlesEnduranceAre Expensive Running Shoes Worth It?Think a $180 pair of running shoes is better than a $50 pair? Think again.By Erica Schuckies
ArticlesEnduranceHis and Hers Review: Oakley Flak 2.0 XLLooking for a pair of quality sunglasses for running? We did a his and hers review of the Oa...By Michael Nystrom and Erica Schuckies
ArticlesEnduranceOlympic Runner's Book Chronicles Her Double Life as Vegas Escort<body>An Olympic runner-turned-call-girl tells all in a new book—and leaves no detail ...By Erica Schuckies
ArticlesEnduranceMid-Atlantic Trail Running GuidePack your trail shoes if your travels take you east. You have no excuse not to hit the trail...By Erica Schuckies
ArticlesEnduranceThe Dos and Don'ts of City RunningRunning in the city brings vastly different challenges than a suburban route. Use these dos ...By Erica Schuckies
ArticlesSportsU.S. Open Tennis Players Go the DistanceYour average pro tennis match is more than just serves and backhands. Novak Djokovic alone c...By Erica Schuckies
ArticlesEnduranceMeb Keflezighi on Training, Pacing and Injuries<body>What makes Meb Keflezighi such a dominating runner? We found out the answer—and ...By Erica Schuckies
ArticlesEnduranceHow to Avoid and Push Past "The Wall"All endurance athletes dread the phenomenon known as "hitting the wall." Here's how runners ...By Erica Schuckies
The Best Muscle Recovery Foods For 2026Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the...
How To Foster Healthy Habits In Your ChildrenBuilding healthy habits for kids begins with parents leading by example and making health a shared family experience. From playful movement and...
The Best Stretches for RunnersWithout intentional recovery, those worked-over tissues can stay guarded and tight, increasing your risk of discomfort, compensation, and injury.