As hard as it is, sometimes skipping a workout when you're sore may prevent you from missing...

By Michael Nystrom

While the stretching debate seems never-ending, Olympian Deena Kastor has relied on dynamic ...

By Hunter Hewitt

Whether you're training for a 5K or marathon, the long run can be the difference between suc...

By Jay Johnson

Push yourself to the limits with mind over matter techniques to cross the finish line strong.

By Matt Fitzgerald

Training to run a solid half marathon takes less time than you might think, as long as you i...

By Jay Johnson

The secret to getting faster could be right in front of you. Here's why you should build bas...

By Jason Saltmarsh

Patrick Fallon had never run a marathon before he committed to finishing seven of them—in se...

By Kara Deschenes

For many, crossing the finish line of an IRONMAN is an elusive dream. Find out if you're rea...

By Paul Tyler

Is practice really preparing your batters for what they will face in a game? Do you tend to ...

By Stacie Mahoe

A self-guided stroller and a dog on the run—here are this week's picks for the coolest thing...

By Jackie Veling