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ArticlesEndurance

Should You Run for Distance or Time?

Is one way better than the other? Before you start your GPS watch, dive into our discussion ...

By Megan Harrington |

ArticlesEndurance

Short-Distance Rock 'n' Roll Races You Don't Want to Miss

This line-up of some of the top running races in North America this year will have you itchi...

By Rashelle Brown

ArticlesEndurance

Why You Should Run a Short-Distance Rock 'n' Roll Race

There's more to this top race brand than just half and full marathons.

By Rashelle Brown

ArticlesEndurance

Why You Should Run a Long Distance Relay

The good, the bad and the smelly facts about these crazy caravan races.

By Rashelle Brown

ArticlesEndurance

How to Approach Recovery After a Target Race

Once you complete your target race, then what? What should the next training sequence look l...

By Pete Rea, ZAP Fitness

ArticlesEndurance

How to Discover Your Best Distance

Want to know which race distance should be your specialty? Here's how to figure it out.

By Mackenzie Lobby Havey

ArticlesEndurance

Why 10Ks Are the Best Distance

Are you on team 10K? We have 10 reasons why we think the 10K is the best distance.

By Erica Schuckies

ArticlesEndurance

11 Reasons Why 5Ks Are the Best Distance

With the many distance options for road races, we'd like to make the case for the 5K as the ...

By Erica Shuckies

ArticlesEndurance

Crush Any Distance With This Pre-Race Warm-Up

Once you get to the line, prime your muscles to PR with this easy and fun warm-up.

ArticlesEndurance

7 Secrets to Prevent Running Injuries

More than half of all runners fall victim to injury—but it doesn’t have to be this way. Foll...

By Jason R. Karp, Ph.D.