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ArticlesEndurance

Road to IRONMAN Texas: Starting a Routine

Routine plays a huge role in IRONMAN success. Creating a plan, executing and sticking with i...

By Michael Nystrom

ArticlesEndurance

10 Common Training Mistakes To Avoid

Stay aware of what you may or may not be doing properly while you train and adjust accordingly.

By USA Triathlon

ArticlesEndurance

Best Food for the Off-Season

Nutrition for cyclists in the off-season is key to staying fit and healthy through the winte...

By PezCycling News

ArticlesEndurance

Pro Triathlete Beth Gerdes on Kona, Family and Equality in Triathlon

Only 16 months after giving birth, professional triathlete Beth Gerdes will be racing in the...

By Michael Nystrom

ArticlesFitness and well-being

Is It Safe to Work Out Twice a Day?

Is working out twice a day safe? Find out what some experts have to say.

By Greatist.com

ArticlesEndurance

The Run: Not All Running Is the Same

Running periodization helps prevent overuse injuries common in many self-taught triathletes.

By Jim Gourley

ArticlesEndurance

How to Train for a Triathlon (From Scratch)

It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Her...

By Gale Bernhardt

ArticlesEndurance

How to Train for a Triathlon (From Scratch)

It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Her...

By Gale Bernhardt

ArticlesEndurance

How to Train for a Triathlon (From Scratch)

It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Her...

By Gale Bernhardt

ArticlesFitness and well-being

An Athlete's Guide to the Immune System

Athletes need to stay healthy to perform their best, and a strong immune system is key. Here...

By PezCycling News