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ArticlesEndurance

10 Cycling Tips to Get Faster

Does the monontony of training have you stuck in a rut? Spice up your workouts by incorporat...

By Kevin Lee

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7 Training Mistakes That Make Triathlon Coaches Cringe

Are you clinging to outdated triathlon training ideas or otherwise not-smart moves? Here's w...

By Marty Munson

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25 Rules Every Runner Should Follow

These 25 rules are universally accepted by runners, but there is an exception to every rule....

By Runner's World

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Using Your Road Bike to Train for a Mountain Bike Race

Depending on where you live, access to trails can be a major issue when trying to train for ...

By Gale Bernhardt

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3 Easy Do-It-Yourself Saddle Adjustments to Improve Bike Fit

When buying a new bike or dust off an old one, finding the correct saddle position will help...

By Jim Rowton

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Tri Training: Which Sport Should You Focus on Most?

If you spend the most time during a triathlon on the bike, should you spend more time on the...

By Jimmy Archer

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Race Day: Have a Plan to Finish Your First Ironman

You can bet every professional triathlete has a race day strategy to see through to the end....

By Roman Mica

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How to Finish Your First Ultra Bike Race

Are you ready to challenge yourself beyond a century? Ultra-distances can be fun, challengin...

By John Hughes

ArticlesEndurance

5 Upgrades to Improve Cycling Performance

Most cyclists will take every advantage they can get. Learn how to cheat the wind and get th...

By FASTER

ArticlesEndurance

The Ultimate 5K Training Plan for Beginners

If you've run a couple of 5Ks and you want to run faster, you need a solid training plan. He...

By Jay Johnson