ArticlesEnduranceHow Much Fluid Should I Drink?There's a lot of information, coaching advice, anecdotal experience, research and counter-re...By LAVA Magazine
ArticlesEndurancePearl Izumi Launches All-New Ambassador Program for Women's RIDE and TRI Teams 2016Pearl Izumi Champion ambassadors inspire and empower full spectrum of women's riders and tri...By Active.com
ArticlesEnduranceHeather Jackson Reflects on Impressive Kona Finish, Plans for Next YearCharismatic Kona rookie, Heather Jackson, surpassed expectations with a fifth place finish a...By Michael Nystrom
ArticlesEnduranceThe End of the Off-SeasonAfter your last race medal is hung, here are 10 ways to pave the path to success next year.By Michael Nystrom
ArticlesEnduranceRelive the 2015 IRONMAN World Championship on NBCThe triathlon equivalent of the Super Bowl, the IRONMAN World Championship on NBC features t...By Michael Nystrom
ArticlesEndurance5 Reasons to Join a Collegiate Triathlon TeamGaining popularity on college campuses nationwide, triathlon teams provide students more tha...By LAVA Magazine
ArticlesEnduranceA Healthy Coach and Athlete RelationshipHiring a coach can be a costly, but worthwhile investment. TriDot coach John Mayfield shares...By John Mayfield
ArticlesEnduranceROKA Releases Premium Apparel For CyclingROKA, a company known for their high performance wetsuits and swim gear, has entered the cyc...By Michael Nystrom
ArticlesEnduranceEmbarrassing Admissions of a Mediocre Age GrouperAs a now veteran of the sport, I look back and think: Did I really do that?By Betsy Langan
ArticlesEnduranceBuilding a Home Gym for TriathletesStrength training is an important part of triathlon, but sometimes the gym is too inconvenie...By Erik Taylor
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
What Your Urine Says About Your HealthHave you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.