ArticlesEnduranceNational High School Triathlon Program AnnouncedUSA Triathlon is expanding opportunities in the sport for young athletes ages 13-19 by growi...By LAVA Magazine
ArticlesEnduranceMark Allen's Five Triathlon Mistakes to AvoidTake it from Mark Allen's personal experience: For triathletes, mistakes can define a race p...By Mark Allen | Active Advantage
ArticlesEnduranceHow Bad Do You Want It: Paula Newby-FraserIronman triathlon legend Paula Newby-Fraser abandoned the training method that carried her t...By Matt Fitzgerald
ArticlesEndurance2015 Strava Year In ReviewStrava, the social network for athletes, has published its annual End of Year Insights for 2...By LAVA Magazine
ArticlesEnduranceWhat Professional Runners Do in the Off-SeasonEven the pros take time off from running. From traveling to sleeping in, learn how professio...By Erica Schuckies
ArticlesEnduranceLeMond's Mental ToughnessEveryone who watched it unfold wondered: How did Greg LeMond make up 50 seconds on Laurent F...By Mat Fitzgerald
ArticlesEnduranceRoad to IRONMAN Texas: 'Tis the SeasonExcessive sweets, family time and holiday errands can derail even the best training intentio...By Michael Nystrom
ArticlesEndurance5 Signs You're Ready to do an IRONMANIf you've been delaying the 140.6, read on for ways you might be more ready than you thought.By IRONMAN
ArticlesEnduranceLose the Belly Fat: Weight Management for TriathletesIt's certainly possible to complete a triathlon and still be overweight, but shedding those ...By Jay Zacharias
ArticlesEndurance10 Reasons Women Should Get On a BikeOne of the most popular sports in the world, and yet in the U.S., women on bikes are a signi...By Susan Grant Legacki
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
What Your Urine Says About Your HealthHave you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.