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ArticlesFitness and well-being

3 Gravity-Training Moves to Boost Endurance

Gravity training is comparable to Pilates because the equipment looks similar, but it takes ...

By Kat Gunsur

ArticlesFitness and well-being

2 Interval Training Plans to Build Speed

Put some pep into your workouts by trying one of these two interval training plans that will...

By Leila Harper

ArticlesEndurance

Why Runners Need Spinning

Want to increase your fitness, but don't necessarily want to run more? Spinning is a great c...

By Laura Forman

ArticlesEndurance

8 Essential Strength Moves for Beginning Runners

Why strength train; isn't running enough? Yes and no. It creates substantial results in a sm...

By Laura Forman

ArticlesEndurance

5 Things to Expect As You Train for Your First 5K

Couch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous...

By Karen Janos

ArticlesEndurance

2 Rules for Building Your Running Base

Learn how to lay a solid foundation so you have something strong to build on when race seaso...

By USA Triathlon Magazine

ArticlesEndurance

Distance Running: How Many Miles Should You Run?

One of the "rules" of distance running is that you must run lots of miles. Is this true, and...

By Jason R. Karp, Ph.D.

ArticlesEndurance

Running Gear for Beginners: The Essential, Helpful and Fun

What gear to you need as a new runner, and can gadgets really motivate you to train? We sepa...

By Karen Janos

ArticlesEndurance

7 Ways to Become a Better Runner Without Running

Is there a way to improve speed, endurance, stability and balance without running more? Coac...

By Pete Rea

ArticlesEndurance

How to Prepare to Run an Ultra This Year

Running beyond the marathon is an achievable goal if you follow the right process. Avoid inj...

By Jeff Gaudette