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ArticlesOutdoorsSnowshoeing for BeginnersVenture beyond the campground this winter. Snowshoeing is one of the best ways to work up a ...By Tyler Dunning
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ArticlesEnduranceGet the Most Out of Your Running Shoe StoreLocal running shoe stores can be a hub of information—teams, coaches, races, as well a...By LAVA Magazine
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ArticlesSportsCreating Game- Ready HittersIs practice really preparing your batters for what they will face in a game? Do you tend to ...By Stacie Mahoe
ArticlesFitness and well-being7 Tips For Exercising in Cold Weather Almost everyone can work out safely in cold weather. Here's some advice.By Greatist.com
ArticlesFitness and well-beingThe Diet Detective: Fit Tips for Super Bowl SnacksRead these fit tips and snack swap ideas before you chow down on calorie-laden pizza and nac...By The Diet Detective
ArticlesEnduranceThe Coolest Things in Running: January 29A self-guided stroller and a dog on the run—here are this week's picks for the coolest thing...By Jackie Veling
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How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
What Your Urine Says About Your HealthHave you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.