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ArticlesEndurance

5 Racing Tips for Your Next 5K

You have a 5K race, or several of them, under your belt, and you're ready to make your next ...

By Jason Saltmarsh

ArticlesEndurance

Signs You're Overtraining for a Marathon

There's no way around it: Marathon training means logging many double digit runs. But there ...

By Jason Saltmarsh

ArticlesEndurance

Olympic Steeplechaser Emma Coburn is Optimistic About the Future

The reigning USATF Outdoor Champion in the 3000-meter steeplechase shares how she's gearing ...

By Kara Deschenes

ArticlesEndurance

How to Find a Running Coach

Sometimes it takes a little outside help to reach your running goals. Here's how to find a c...

By Beth Shaw

ArticlesEndurance

How to Run with Spring Allergies

Do you suffer from springtime allergies? Here's how to manage your symptoms, so you don't ha...

By Beth Shaw

ArticlesFitness and well-being

Olympic Hurdler David Oliver’s Keys to Keeping Kids Active

Oliver knows that when it comes to keeping kids active, it all starts with having fun.

By Scott Brown

ArticlesEndurance

When to Not Track Your Runs

You track your pace, distance, heart rate and more on you runs. But here's when you should l...

By Pete Rea

ArticlesFitness and well-being

Meet Snowboarding Sensations Chloe Kim and Hailey Langland

Teenagers Chloe Kim and Hailey Langland, are widely considered the future of U.S. women’s sn...

By Scott Brown

ArticlesFitness and well-being

Are Tart Cherries the New Running Recovery Food?

Tart cherries are being touted as a way to prevent soreness and inflammation. If the buzz is...

By Rashelle Brown

ArticlesEndurance

Long Runs Are Not Just For Marathoners

Whether you're training for a 5K or marathon, the long run can be the difference between suc...

By Jay Johnson