With camps for all different sports, levels, ages and abilities, it can sometimes be confusi...

By Sara Allen and Michelle Valenti

It seems like almost everyone wants to get in better shape, but did you know that consistent...

By Jackie Veling

By Erica Schuckies

A new reality show about running from two famous actors and a half marathon logged at sea—he...

By Jackie Veling

A runner shares how she balances parenting with marathon training and what keeps her motivated.

By Sue Parke

What better way to ring in spring than to clean your pantry and fridge to make way for fresh...

By Abra Pappa, CHC-AADP

A blind runner attempts something most of us would never dream of and a shoe company surpris...

By Erica Schuckies

Even top professionals will tell you they get nervous before the start of a race. So make it...

By Jim Gourley

It sounds intuitive: land softer to reduce injury. But a Harvard study now has science to ba...

By LAVA Magazine

As a mother of a child with a rare genetic disorder, Emily Gold uses running to decompress a...

By Theresa Juva-Brown