For runners visiting or relocating to a new city, finding reliable, enjoyable running routes...

By ACTIVE.com

If you thought the Tar Heels and Gamecocks were the only bracket winners to emerge from Marc...

By Kolby Paxton

Turns out, there’s no need to sweat for hours on end. Learn how much exercise you really nee...

By Stephanie Smith

Dressing appropriately for a spring run can be tricky, but we’ve got you covered with a comp...

By ACTIVE.com

Are you preparing for your first race? Follow these tips to arrive at the starting line read...

By Rashelle Brown

Forget the free banana or chocolate milk. The after-party is what you'll remember after cros...

By ACTIVE.com

Tired of the typical race swag hanging around your neck? These eye-catching medals will sure...

By Kolby Paxton and Elizabeth Grimsley

A stronger core aside, have you ever wondered if all these strength training suggestions wil...

By Jason R. Karp, Ph.D.

For runners, the struggle with time constraints is always so real. Use one—or all—of these h...

By Megan Harrington |

Racing strategies—particularly at shorter distances—can be divided into three categories. Un...

By Pete Rea