Close your mouth and wipe the drool off your chin—these are the stiffest, lightest and faste...

By Marc Lindsay

It's been a long road for the Olympic athletes representing their countries in Brazil. Use t...

By Joe Decker

So you took some time off from your fitness routine. Now what? Learn what happens to your bo...

By Women's Health

Don’t lose let your strong quads and toned calves wilt before race day. These exercises will...

By Erik Taylor

If you catch the triathlon bug, the next step might be finding the right bike for your races...

By Gale Bernhardt

Training for a fall half marathon can be tricky during hot summer months. Make things a litt...

By Beth Shaw

It seems like almost everyone wants to get in better shape, but did you know that consistent...

By Jackie Veling

Not all rides will be sunny and warm—sometimes you'll have to dig deep and spend some ...

By George Hincapie

Age group athletes have more on their plate than training--the stress from everyday life nee...

By Jesse Moore

In time trials specifically, aerodynamics are everything and even the smallest position twea...

By Jon Hornbeck