Running on trails can both improve your overall fitness and be more forgiving to your body t...

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Not every supplemental activity will help you perform. Our experts weigh the pros and cons o...

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When knee pain strikes, popping a pill may be easy, but it's only a quick fix. Try these rem...

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Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her t...

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When you're strength training, there's more to consider than how many reps and how much weight.

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We called up some of the top trainers in the biz and picked their brains for the best tricks...

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Can you keep up your normal run routine? Is it safe for Baby to run in the third tri? Here's...

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Did you know it takes 14 minutes of dancing to burn off the calories in just one chocolate c...

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You've heard the advice: 30 minutes of aerobic exercise at least 5 days a week. But is this ...

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Get the most out of your training sessions with this year's most buzzed-about accessory.

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