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ArticlesEndurance

4 Keys to Making the 5K to 10K Transition

Find out the four keys to safe and effective transitions from the 5K distance to the 10K dis...

By Michael Clarke

ArticlesEndurance

Should You Do a 70.3 Before an Ironman?

Learn the surprising pros and cons of racing a 70.3 when training for an Ironman.

By Rich Strauss

ArticlesEndurance

4 Biggest Half-Marathon Training Mistakes and How to Avoid Them

Just starting a half-marathon training program? Here's how to avoid the most common half-mar...

By Michael Clarke

ArticlesEndurance

Best Cool-Down Exercises for Runners

By eliminating your post-run cool down, you could be doing harm to your body. Learn why this...

By Jenny Hadfield

ArticlesEndurance

Infographic: How Many Calories Does an Endurance Athlete Burn

This infographic will show you just how many calories you're expending on the road, on the b...

By Michael Clarke

ArticlesEndurance

3 Newbie Keys to Training for a Half Marathon

Here are three keys that will ensure you're ready for race-day success.

By Michael Clarke

ArticlesEndurance

Quiz: Do You Need a Running Coach?

Take this quiz to find out whether you could benefit from the guidance a running coach can p...

By Sabrina Grotewold

ArticlesEndurance

When it Is Good to Gain Weight

Should runners try to maintain their ideal racing weight in the off-season? Matt Fitzgerald ...

By Matt Fitzgerald

ArticlesEndurance

7 Safety Tips for Running in the Dark

Whether you choose to run early morning or late evening, there are some elements you should ...

By Karen Janos

ArticlesEndurance

7 Secrets to Finding a Running Coach

Here are seven resources to help you find a coach who is not only qualified, but also suited...

By Michael Clarke