Warming up is usually the first to go when an athlete is short on workout time. Here’s why t...

By Gale Bernhardt

It doesn't get any more festive than this.

By Danielle Zickl

You’ve heard the word “Tabata” before, but how can it benefit runners?

By Megan Harrington

Is your active kid ready to try their first 5K? Here are six ways you can help prepare them ...

By Angela Bekkala

Our fast friends enable us to train at a higher level with reduced exertion, but are there t...

By Jason R. Karp, Ph.D.

Here's how one inspiring 12-year-old and some magical poop emojis are motivating runners.

Running affects the female body differently than the male body. Here’s everything women shou...

By Jason Karp

Ready to PR your next 13.1. These training tips will put you in top form.

By Coach Jenny Hadfield

Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when ...

By Gale Bernhardt

Working side to side will not only offer speed, it will combat injury and help your hips get...

By Amy Bauer