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ArticlesEndurance

10 Essential Tips for Running and Racing in the Summer Heat

Summer is a great time to kick your running into high gear. The heat can make you stronger i...

By Jenny Hadfield

ArticlesEndurance

The Ultimate 5K Training Plan for Beginners

If you've run a couple of 5Ks and you want to run faster, you need a solid training plan. He...

By Jay Johnson

ArticlesEndurance

4 Ways to Run Faster After Age 40

If you think it's impossible to run fast after the age of 40, you're not doing the right thi...

By Matt Fitzgerald

ArticlesEndurance

How to Train to Run Your Half Marathon PR

Do you want to run your fastest half marathon ever this season? Follow this sound, progressi...

By Greg Strosaker

ArticlesFitness and well-being

How to Pick Up the Pace With Ladder Drills

Whether you want to lose weight, boost your fitness, or pick up your running speed, ladder d...

By Doug Balzarini, CSCS, MMA-CC

ArticlesSports

How Many Calories Do Youth Players Need?

Knowing how many calories a young soccer player needs means knowing how many calories a youn...

By Gloria Averbuch and Nancy Clark, RD

ArticlesEndurance

It's All About the Timing: When is the Best Time to Run?

Get the most out of your workouts by learning when to go hard and when to back off to achiev...

By Lisa Marshall

ArticlesFitness and well-being

17 Bodyweight Exercises for Speed and Strength

Don't have access to a gym? Not a problem. Gain speed and build core strength with these bod...

By Greatist.com

ArticlesEndurance

5K or 10K: Which Distance Should Beginners Run First?

Racing is an exciting part of being a runner, but if you're a beginner, which distance shoul...

By Jay Johnson

ArticlesEndurance

How to Increase the Calorie-Burning Effects of Running

What if you could burn a bunch of calories just sitting around? It turns out you can, but th...

By Mackenzie Lobby